For Siblings
Mini Game
Conversations that get to what's
actually going on with you two.
10 mins
Round 1
Round 1
Right Now
1What time did you wake up today?
2What did you have for dinner last night?
3What's the last show you've been watching?
4What's the last photo on your phone?
5Last person you hung out with outside of work or family?
6Free Saturday, nothing planned. What are you actually doing?
Both go through each one. Take turns.
Round 2
Rate Your Life
Rate yourself. 1 is lowest, 10 is highest.
Don't say your numbers until you're both done.
1How happy are you right now?
2How do you feel about your finances?
3How fulfilled are you with your work?
4How's your health? Physically and mentally.
5How many new experiences are you having?
6How connected do you feel to the people around you?
Talk about the lowest one. Talk about the highest one.
Round 3
How Well Do You
Know Me?
Pick what you think your sibling would say.
Then they tell you their real pick. Take turns.
What would you rather have more of right now?
Time Money Energy
What's taking up the most space in your head these days?
Work Relationships Health The future
1 of 2
Pick what you think your sibling would say.
Then they tell you their real pick. Take turns.
What would make the biggest difference in your life right now?
A break A change A conversation A decision
Where are you most confident right now?
Career Relationships Health Finances
How many did you get right?
Round 4
Rapid Fire
Both say your word at the same time. Don't think.
1One word to describe your month.
2One word to describe your work right now.
3One word to describe your finances right now.
4One word to describe your mood this week.
5One word for what you need most right now.
6One word for how you feel about the next six months.
Same words or different? That's the check-in.
Last Round
One Year
From Now
Each of you record a voice note finishing this sentence.
Each of you finish both sentences. Take turns. Then record a voice note.
One thing I hope changes for you this year is …
One thing about us I hope stays exactly the same is …
Suggestions:
Something from how they rated their life Something about how they're doing right now A habit or ritual between you How you stay in touch
Code: 0901
How to record
If either of you has an iPhone or iPad:
1Open the Seesaw Social app.
App link: seesaw.social
2Go to Activities. Select ‘Session Capsule.’
3Enter the code: 0901.
4Record your voice note.
5Add a photo.
(Optional)
6Done. Saved in your timeline.
Want your sibling to save one too?
  • Create a link for them.
  • They can record from their own device whenever they're ready.
Don't have an iPhone?
Save it on WhatsApp.
Open your sibling's chat on WhatsApp.
Send a voice note finishing the sentence.
The best thing about doing this again is hearing what you said last time.
And that's it.
Hopefully your call went somewhere it doesn't usually go. Come back in six months. Your voice notes will be waiting.
Inspired by research on sibling relationships in adulthood.
Seesaw